RenShen JianPi Wan
Well apart from my bladder feeling less cold and maybe a slightly less feeling of being the 'Relaxed Wanderer' there's not a big change since I stopped taking 'Xiao Yao Wan', so I'm going to start on the RenShen JianPi Wan.
Notably they taste horrible, maybe due to the tangerine peel. I kept one in the side of my mouth, all night argh! So this will be taken as instructed and on an empty stomach as I hate to think the taste may creep up my throat. So no food for an hour or two after either. The taste is so bad that I'm even hesitant to take them 
Ah! keep chocolate at hand 
7th June 21:43 Just taken the last; have been taking 9 or 10, twice a day for eight days.
Ingredients
| Chinese | Latin | English | % |
| Bai Zhu | Rhizoma Atractylodis Macrocephalea | Atractylodes | 32 |
| Shan Yao | Rhizoma Dioscoreae | Chinese yam root | 21 |
| Huang Qi | Radix Astragali Membranaceus | Astragalus | 21 |
| Chen pi | Pericarpum Citri Reticulatae | Tangering peel | 10 |
| Fu Ling | Poria | Poria Fungus | 10 |
| Ren Shen | Radix Panax Ginseng | Asian Ginseng Root | 6 |
From ???
"
Highlight: Uncomfortable or poor digestion; abdominal bloating and pain; erratic or pasty stools.Organs, metabolisms: digestive system; spleen; gastrointestinal tract.
TCM related terms: strengthen the spleen; strengthen stomach; regulates qi; resolves stomach phlegm; promotes digestion
Ren Shen Jian Pi Wan (Ginseng Stomachic Tea Extract) promote health of spleen and stomach, nourish the dificiencies specially when complicated by food accumulation, eliminate the bloating discomfort feeling and maintain body's digestive system
Functions: strengthen the spleen and stomach while reducing food stagnation. For poor digestion, abdominal bloating and focal distention of the epigastrium and abdomen, loose and watery diarrhea, erratic or pasty stools *
Directions: As a dietary supplement, 8 pills a time, 3 times a day with warm water.
Caution: Do not use if you are pregnant."
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