Its about time I wrote about them as they have been quite a focus.
There seems to have been four stages.

1. Before I noticed the haematuria it felt more like a case of bloat after eating too much, which to some degree it was. However it wasn't the full story.
2. Then for a short period they became more butterfly like and were accompanied by a slight disorientation, and followed by obvious gross haematuria.
3. Next followed the prolonged period of some two months or more of a cold feeling just about and maybe to the left of the bladder area. A bit as if maybe some nerves were healing. Although it would come and go, almost in sync with eating it didn't sync with any passing of blood visible or otherwise. It conveniently started just around the time I started using herbs, although I can't really ally it to that . It also stopped a day or two before I finished a specific TCM, some three or four days ago.
4. So now I'm in a stage where it's infrequent as I though there was an odd lighter feeling, only once or twice since

July 7th
Just a short note to say the twinges are fairly evident lots of the time but as noted about they are not the cold ones I used to have. I'm also not drinking at all so I'd better change that and see what happens.