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Zinc:
A collection of information and data on apparent needs, uses and availability. including tables of 'Common' daily consumption and sources. Brazil nuts followed by Almonds seems to provide the highest amount (for a vegan diet)
Consider: 1. Absorbtion. In a good system you may need much less. 2. What about seaweed and 3. Don't ask the fruitarians ![]()
rogerlovejoy.info/nutrition/minerals/zinc.htm
