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Data on Vegan Lipids (Oils)
A table of essential fatty acids in a range of vegetable, seed and fruit oils.
A referenced collection of data specifically created to show sources of Essential Fatty Acids (EFA) Ωmega 6 and Ωmega 3
Note: Hemp Oil from Sainsbury's 500ml about £8 (April 2009) :- Mix 1:2 with olive oil: Or use linseed(flax) oil at 1:10 (250ml organic 5 July 2009)
rogerlovejoy.info/nutrition/lipids
